what’s happening…

Introduction to ayurveda.png

Intro to Ayurveda

9.22.19 // 3-5pm

Learn to balance your mind and body as we explore the foundations of Ayurveda.

We'll cover:
-History of Ayurveda
-Doshas (Vata, Pitta, Kapha)- what they mean, appropriate diet & lifestyle for each.
-How to establish an appropriate daily, seasonal routine.

Alex Maurer is owner of Sangha Studio and co-owner of Collective Kitchen. She is a Ayurvedic Health Counselor and Registered Yoga Teacher.

//Price: $25
//Registration: click here or email sanghastudiospringfield@gmail.com


Ayurvedic Fall Cleanse

With the seasonal shift, we'll gently reset ourselves in order to promote a health-full season. When we have transitions in our life (such as seasonal transitions, moving, new jobs, etc) our bodies and minds are vulnerable to getting out of whack. This Ayurvedic cleanse focuses on transitioning into fall with grace, allowing room for space in order to focus on your body, mind, soul and sense organs.

Here's what to expect:
- We'll provide you with an in-depth PDF of the Ayurvedic cleanse info. Recipes, grocery lists, journal exercises etc.

- October 11, 2019 6:30 PM: Collective Kitchen Pop up for Cleansers. Think of this as an in person educational experience. We'll get together, explain how we organize our kitchen to promote a successful, easy cleanse week. We'll teach you how to properly prep, cook and eat your food throughout the cleanse. After the cooking is finished, we'll eat together.

- October 14-18th: Cleanse week! Your groceries have been purchased, you've scheduled time for yourself and you're organized to feed your mind and body.

- For the week of the cleanse, you have FIVE yoga classes to attend at Sangha Studio. We'll give you a punch card to stay organized.

- You'll have 15% off an Ayurvedic Consult with Alex Maurer or a Wellness Consult with Ingrid Chiles.

//Cost: $120

//Registration: click here

//Important Dates:
-Oct. 11th, 6:30: Educational Pop Up
-Oct. 14-18th Cleanse week

Email us at: hello.collectivekitchen@gmail.com or sanghaspringfield@gmail.com with questions.

About us:
Alex Maurer is the owner of Sangha Studio, Co- Owner of Innerwoven Retreats and Co-Owner of Collective Kitchen. She is an Ayurvedic Health Counselor and a Registered Yoga Teacher. At Sangha, she holds one-on-one Ayurvedic consults, leads Ayurvedic workshops and teaches yoga classes. When she's not working, she and her husband are chasing their two (soon to be three!) daughters around Springfield.

fall gathering.8.29.png

Fall Gathering for Women


A weekend gathering for womxn to retreat into nature & nourish their spirits through yoga therapy, ayurvedic food (catered by Collective Kitchen), massage, & two nights in the wilderness.

Each retreat is designed to attune you to establishing Rhythm, Ritual, and allow space and time for Rest. The seeds planted in the wilderness at Innerwoven are intended to be carried with you as you return to your daily life.


arrive, settle in 3p
welcome circle 4p
seasonal supper 6p
fire circle 7p
restorative yoga 8p
askinosie s'mores

breakfast 8a
flow yoga 9a
seasonal lunch 12p
guided hike 1p
yoga therapy 3p
meditation 5p
seasonal supper 6p
restorative yoga 7p
fire dance circle 9p

breakfast 8a
yoga therapy 9a
seasonal lunch 12p
restorative yoga 1p
buffalo river closing circle

*limited spots available (e-mail sanghastudiospringfield@gmail.com to arrange payment)


your donation will help make innerwoven financially accessible to more womxn.

promote your business & brand + help make innerwoven financially accessible to all. + free ayurvedic & yoga therapy consult.

Please, note : two nights of cozy circle yoga shala lodging ranges from $25-$85 per night & is not included in the listed price.

//Registration: click here or email sanghastudiospringfield@gmail.com

a new space on a historic street 

Photo taken by Cindy Grace of Imaginational

Sangha (Song-ah) is the Sanskrit word for community. We aim to establish a safe space for individuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying.  


How do we do that? 

We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare.

Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine. 

At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.


Contact Us: 

215 W. Commercial Street