We offer a variety of classes and we hope you're able to find one you love! Here's some descriptions to help you choose your next class.
Geared toward beginners and returning yogis. Modifications will be given for whatever your experience.
No yoga experience? No problem! In our level 1 classes we will offer ample modifications, props, and instruction to support and empower you wherever you are at on your yoga journey.
Here we’ll provide you with a little more movement and heat. You can expect these classes to deepen your asana and meditation practice.
Candlelight Flow: This evening class will provide you with gentle movement and breathwork to prepare you for a restful sleep. Surrounded by candles, we’ll flow with ease as we unwind from the movement of the day. Open level.
Candlelight Yin & Restore: Join us as we settle into thoughtful movement. We’ll explore deep stretch surrounded by candlelight. Class will wind down by tucking in to blankets as we support you with props. Level 1
Happy Hour Ashtanga: Join us for a condensed version of the Ashtanga Primary Series! Drop-ins are only $7! Level 2
Hatha: This traditional practice will guide you through seated and standing postures. Emphasis will be placed on breathwork and meditation. Open level.
Kundalini: This class combines breathing techniques, dynamic movement, mantra, rhythm and sound to work on all levels of our being. Teaching you the art of relaxation, self healing, and elevation. You will leave feeling spiritually open and connected to yourself and those around you. This class is for all levels, beginners welcome- open level.
Lunch Break Flow: This short 30 minute class is perfect for those on a tight schedule! This vinyasa style class will lead you through breath work and poses to rejuvenate the mind and body in the midst of your workday.
Prenatal: Here, we’ll apply postures, breathing, and meditation to help soothe the challenges of pregnancy. This class prepares expectant mothers for both delivery and postpartum recovery. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as: heartburn, swelling, back pain. This class brings a deep awareness and sense of joy at experiencing the natural changes that occur during the journey of pregnancy. Level1.
Restorative: Relax, and restore yourself physically and mentally. Restorative yoga is a slow practice consisting of only 5-6 poses held throughout the class. Each pose is held for 5 or minutes with the use of props to create passive opening in the body and aid in total relaxation. Level 1
Slow Flow: This class will provide you with gentle flowing movements, breathwork and deep stretch. Open Level.
Sunrise Flow: Align with the rhythms of nature as you rise with the sun for yoga. This flow class will sync movement with breath. It’ll energize your body and mind to prepare for a productive and inspiring day. Level 2.
Vinyasa: Commonly called a "flow" class. Here, you'll learn how to sync your breath and movement. Teachers will mindfully guide you through a safe practice of positions and breath work. Various Levels (see schedule)
Schedule a class here.
215 W. Commercial Street