We offer a variety of classes and we hope you're able to find one you love! Here's some descriptions to help you choose your next class.
Geared toward beginners and returning yogis. Modifications will be given for whatever your experience.
No yoga experience? No problem! In our level 1 classes we will offer ample modifications, props, and instruction to support and empower you wherever you are at on your yoga journey.
Here we’ll provide you with a little more movement and heat. You can expect these classes to deepen your asana and meditation practice.
Candlelight Flow: This evening class will provide you with gentle movement and breathwork to prepare you for a restful sleep. Surrounded by candles, we’ll flow with ease as we unwind from the movement of the day. Open level.
Candlelight Yin & Restore: Join us as we settle into thoughtful movement. We’ll explore deep stretch surrounded by candlelight. Class will wind down by tucking in to blankets as we support you with props. Level 1
Gentle Vinyasa: This class will guide you through the building blocks of vinyasa. We will provide you with gentle, flowing movements, along with breathwork, and will provide ample modifications. Open Level
Happy Hour Ashtanga: Join us for a condensed version of the Ashtanga Primary Series! Drop-ins are only $7! Level 2
Hatha: This traditional practice will guide you through seated and standing postures. Emphasis will be on breath work and meditation. Open Level
Intro to Ashtanga: In this class you will be guided through the basics of alignment and sequencing for the Ashtanga Primary Series! The series will also be condensed to fit into an hour. If you are new to Ashtanga or looking to slowly build up to the full primary series this is your class! Open Level
Kundalini: This class combines breathing techniques, dynamic movement, mantra, rhythm and sound to work on all levels of our being. Teaching you the art of relaxation, self healing, and elevation. You will leave feeling spiritually open and connected to yourself and those around you. This class is for all levels, beginners welcome- open level.
Lunch Break Flow: This short 45 minute class is perfect for those on a tight schedule! This vinyasa style class will lead you through breath work and poses to rejuvenate the mind and body in the midst of your workday.
Power Flow: Build some heat with this fast paced vinyasa flow class! In Power Flow you will learn to hone in on the breath body connection to build strength and endurance in a mindful way. Level 2
Prenatal: Applies postures, breathing, and meditation to help sooth the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Open Level
Slow Flow: This class will provide you with gentle flowing movements, breathwork and deep stretch. Open Level
Vinyasa: Commonly called a "flow" class. Here, you'll learn how to sync your breath and movement. Teachers will mindfully guide you through a safe practice of positions and breath work. Various Levels (see schedule)
Wellbeing Yoga: In this class you will incorporate asana, pranayama, and vinyasa, to cultivate a focus on the body-mind connection. The aim is to deepen your practice and bring more awareness to your wellbeing. Open level
Schedule a class here.
215 W. Commercial Street