Women’s Yoga Retreat
Zen3 Yoga Studio & Sangha Studio are partnering to offer our first annual Women's Yoga Retreat.
This retreat includes a full day of fire-side yoga, wholesome meals, thai massage & a chai tea and chocolate tasting -- all held in a cozy, scenic setting.
Located just 15 miles West of Springfield, MO at a tranquil lake-view lodge nestled between a fresh water spring and the Sac River. You & your girlfriends can expect a balanced mix of leisure and communal activity within a relaxing, natural setting.
9:30am - settle in - refreshments
9:45am - circle, introductions
10:00am - aligned flow yoga w. alex maurer
11:15am - ayurvedic discussion w. alex maurer
12:00pm - lunch by chef dava
1-3:00pm - free time - massage, hiking, journaling, quiet
3:00pm - yoga therapy with jayme sweere
5:00pm - ayurvedic self-care practices with jayme sweere
5:30pm - restorative yoga with ingrid benecke chiles
6:15pm - dinner by chef dava
$135 - early bird pricing (register by 2/10/19)
$150 - registration price after 2/10/19)
*$45 non-refundable deposit required
Click here or e-mail firstname.lastname@example.org to register for the retreat. Early registration secures you a spot in the workshop and saves you $15!
Little Yogis Day
Little Yogis Day is all about connecting with your babes through the practice of yoga. We are offering classes for different age groups, read on for more details! Classes will be led by our amazing instructor Kari of Earth Child Yoga SWMO.
Baby Yoga// 10:30-11:00am: nurture your baby while caring for yourself. This class invites babies and their caregivers to bofnd through loving touch and movement. This class will be aimed for postpartum and newborn needs, but all family dynamics are welcome. Let baby in on the yoga action physically, mentally and spiritually to build a strong bond of trust and security while also soothing aches, pains and promote healthy healing. You will find a warm, supportive community.
Toddler Yoga// 11:15-11:45am: Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles, and helping your own aches and pains.
Story Time Yoga// 12:00-12:30pm: Enjoy a yoga themed story time! Kid friendly warm up, interactive yoga story, short and sweet cool down incorporating guided relaxation, breath work, and meditation all friendly for all ages.
Cost: $10 per family per class or $25 for the day
Registration: space is limited so please register ahead of time by clicking here or emailing email@example.com
a new space on a historic street
Sangha (Song-ah) is the Sanskrit word for community. We aim to establish a safe space for individuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying.
How do we do that?
We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare.
Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine.
At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.
215 W. Commercial Street