Introduction to Ayurveda
This workshop will equip you with easy tools to integrate into your every day life in order to bring balance to your mind, body, soul and sense organs. Alex Maurer will introduce you to India's traditional medicinal system that has been in place for over 5,000 years. Learn how to sync up with the rhythms of nature as she guides you through understanding the doshas and establishing an appropriate daily routine and diet.
The price of this workshop is donation based, meaning pay what you can! This event will be held in the yoga studio but we will not be doing any postures. Please dress comfortably for the floor as there are only a few chairs (first come first serve!). Please bring a journal and a pen to take notes.
Alex Maurer is an Ayurvedic Health Counselor certified through Kripalu School of Yoga and Ayurveda. She leads local workshops and personal consultations in the Springfield area.
215 W. Commercial Street
417. 300. 4490