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Pumpkin for a Class

Happy fall! Bring in a pumpkin and receive a free drop in class! This promotion is valid once per customer! Thank you! 


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Chakra and Cheers

Join Sangha every Wednesday now through October for a fun donation based class outside at Mother's Brewery. Class takes place from 5:30-6:30, feel free to drink some tasty beer before, during or after class! Please bring your mat! Class will be cancelled if it is raining.


Spirited Sundays

Join Lindsey Argo on the 2nd and 4th Sunday of each month for a relaxing and engaging spiritual discussion. Class takes place from 9:00-10:30. We'll have 30 minutes of practice, 30 minutes of meditation and 30 minutes of spiritual discussion. As always, please be mindful of different backgrounds and beliefs. All individuals are encouraged to dig deeper into their own spirituality. This class is donation based.


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Introduction to Ayurveda 

 

Join us as we learn how to create harmony in your life by diving into the ancient science of Ayurveda. Ayurvedic Health Counselor, Alex Maurer, will share knowledge and tips to create balance for your body's specific constitution.


Ayurveda is the ancient sister since of Yoga. It's based on creating harmony within your mind and body through lifestyle and diet. 

In this workshop we'll dive into understanding your body's specific constitution (dosha). We'll discuss what Ayurveda says you need to keep you in balance through lifestyle and diet. Then, we'll explore how to establish a proper daily routine and rhythm for your constitution. 

For questions or registration please email your name and phone number to Sanghaspringfield@gmail.com OR sign into your MindBody app and register there!


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Family Drum Circle

Join Kari Schlak on September 30th as she leads us through a fun drum circle for kids! Noise makers will be provided. Just show up with your littles and we'll have everything you need. 

When: Saturday, September 30th 10:30-11:30

Cost: $10 per family


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Yin Yoga Workshop

When: September 30th 12:30-3:30

Cost: $30

Join Kelly Schrader on September 30th for an informative workshop on Yin Yoga. 

Yin combines Taoist Yoga with western scientific and ancient Indian & Chinese energy maps of the body to gain a deeper understanding of how and why Yin Yoga works. This slow paced style of yoga holds asanas (poses) for longer periods of time, allowing you to target the connective tissue, or fascia, as well as ligaments, bones, and joints of the body that normally are not exercised in a more active practice. 

Within the workshop we'll discuss

1. Modern Meridian Theory

2. Chinese 5 Elements

3. Yin & Yang

4. Ways to sequence a Yin Yoga Class

We will do a short 45-60 min Yin practice followed by an extra long savasana.

Please register for this workshop on MindBody or by emailing Sanghaspringfield@gmail.com


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Five Day Fall Cleanse

 

 

Take a step back from the heat of summer and transition into fall with grace.

Join Sangha for our 2nd annual five day fall cleanse! As we journey into fall, take five days to slow down and ground yourself. If you're feeling signs of fatigue, indigestion, inflammation, anger, headaches, constipation, diarrhea, food allergies or bloating, these symptoms can be your body letting you know it's time to take a break and have a gentle cleanse.

Upon registration, you'll receive a PDF packet of information about the cleanse. From there, you purchase your food and cook it for the week. During the week leading up to the cleanse, you'll work to eliminate "food crutches" you may currently have in your diet (sugar, caffeine, heavy meat consumption, etc). You'll take this week to prep for the five day cleanse.

Through these five days, you'll notice your body becoming more balanced. You'll begin to crave foods that are suitable for your digestion instead of things that bring you out of balance. However, this cleanse is not only about your digestion with food. It also focuses on how you mentally digest your surroundings. We'll work to turn inward through meditation practices, journaling, and yoga.

We'll have a Fall Cleanse FB group to encourage you through the week. To further support you, you'll have access to email & text with Alex Maurer, Ayurvedic Health Counselor and Sangha Studio to answer any questions.

- Cost: $15

- When: October 15-19, 2017

- Cleansers will have the option to practice in the studio for 10% off a 5 class package.

For questions or to register, email sanghaspringfield@gmail.com

When the seasons chance, we often feel our bodies change too. By taking time to slow down, eat well and focus inward, our bodies are able to adapt to the seasonal changes with ease.


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Even the Breath: A Writing Workshop

When: November 4th, 1-4 PM

Cost: $30/prepay :: $35/at the door

Join Valentine Leonard, a Kundalini yoga teacher from France, as she tours America for her upcoming book, Even the Breath. Within this workshop Valentine will provide prompts to encourage writers to get creative and in touch with their inner self.


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 Yoga Retreat 

When: November 11th, 10AM- 7:30PM

Cost: $95 early bird registration/ $115 registration after October 31

Nourish, move, and be in nature with us this Saturday, November 11! Join Sangha for its first ever Fall Yoga Retreat in Bois D'arc, Missouri at a scenic lake-view lodge. Enjoy a full day of a variety of yoga classes, a nutritious farm-to-table lunch, followed by time in nature and a savasana gong bath. This one-day retreat will leave you feeling nourished from the inside out. Join us afterwards for a bonfire to celebrate our yoga community!


a new space on a historic street 

Photo taken by Cindy Grace of Imaginational

Sangha (Sang-ah) is the Sanskrit word for community. We aim to establish a safe space for individuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying.  

 

How do we do that? 

Yoga
We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare.

Ayurveda: 
Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine. 

Shoppe
At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.

 


Contact Us: 

215 W. Commercial Street 

417.300.4490

sanghaspringfield@gmail.com