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Body In Balance With Pamela Hernandez

Do you struggle with your inner critic? Are you still trying to find a healthy balance with food?
Body in Balance with Pamela Hernandez is a 3-hour interactive experience to help you let go of all or nothing thinking, love your body as it is and pursue healthy striving goals.

In session 1, Escape the Cape, we’ll discuss strategies for letting go of perfectionism, comparison and our vulnerability armor. You’ll get tools to cultivate a growth mindset and learn how to deal with your inner critic.

In session 2, Nourish to Flourish, I’ll teach the two most important nutrition habits for health living and food freedom. You’ll leave with a simple action plan to balancing your plate and giving your body what it needs to feel healthy, happy and strong.

Between sessions we will take a meditation break. There will also be an open Q&A after the workshops. Every participant will also receive a free 15 minute follow up call with Pamela Hernandez.

About Pamela:
Pamela Hernandez as a certified Personal Trainer and Health Coach who owns Thrive Personal Fitness in Springfield, MO. She works with women in her studio and online to build healthier happier lives with a habits-based approach to eating and custom workout plans. She is also a regular Fit Life contributor on KY3 and is a Women’s Health Magazine Action Hero. Learn more about what she does by visiting thrivepersonalfitness.com.

To register email sanghastudiospringfield@gmail.com

Date: July 21st, 10:30-1:30

Cost: $50

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Business Skills for One on One Private Yoga Teaching with Kelly Schrader

In this 2 hour workshop, we will discuss how to navigate the business side of Private Yoga Teaching, while working to maintain yogic values and principles. If we as teachers are able to understand the value of our teachings and offerings, it increases our ability to be successful in the world of Yoga business. Learning how to not only get, but also keep private clients, negotiate for pay and how to format lucrative offerings are key to the success of every private yoga teacher. Most teacher trainings allow for minimal time on this topic, if it is covered at all, leaving a lot of teachers ill-prepared to wade these waters.

Join Kelly Schrader, ERYT200, RTY500, YACEP, for this fun and informative workshop. Workshop counts as 2 CEU’s for YA registered teachers. Please bring a pen and paper for notes, as well as a fun attitude that fosters community and growth.

Email sanghastudiospringfield@gmail.com to register or sign up through mindbody. 

Date: July 29th, 9:30-11:30am

Cost: $35 for Sangha members or $40 for non-members

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Yin Yoga Workshop with Kelly Schrader

Yin Yoga is the merging of our soft side, with our harder side. All things in the universe encompass qualities of each. In this two part workshop, you will get to explore the foundations of Yin Yoga & Chinese Five Elements, as well as how to begin incorporating its principles into your current practice, for a more balanced Yoga experience. Learning History, Elemental 5 Phase Theory, Practice, and gaining a deeper understating of how we can begin to approach health from another perspective. 

Kelly brings years of teaching and practice with her, studying with Carole Westerman, Judith Hansen Lasater, Jason Crandell, Kathleen Mortenson, Kristy Summers, and Alexandria Crow. Kelly believes in the total mind body connection that she can achieve with the integration of Yin into her classical Yoga practice, and loves sharing this with others. Her countless hours of self study bring a deeper understating to the practice. Join Kelly for a fun and exciting journey into Yin Yoga. Workshop counts as 4 CEU’s for YA registered teachers.

Email sanghastudiospringfield@gmail.com to register or sign up through mindbody. 

Date: August 11th, 11-3pm

Cost: $35 for Sangha members or $40 for non-members


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Traditional Yoga Philosophy & Practice

Come explore the ancient roots of the modern yoga practices you know and love with Lindsey Argo. In this workshop we will discuss yoga’s origins including its religious ties and the philosophical ideals behind the practical applications. Many important Sanskrit terms will be addressed and explained, themes of the traditional texts will be discussed, and a different worldview will be explored. Come eager to learn and ready to ask questions! 2 CEU's will be provided for YA registered teachers. Lindsey is an ERYT200, and RYT500.

Date: August 18th, 11-1pm

Cost: $35 for Sangha members or $40 for non-members

To register email sanghastudiospringfield@gmail.com or sign up through your mindbody app!

a new space on a historic street 

Photo taken by Cindy Grace of Imaginational

Sangha (Sang-ah) is the Sanskrit word for community. We aim to establish a safe space for individuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying.  


How do we do that? 

We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare.

Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine. 

At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.


Contact Us: 

215 W. Commercial Street