Build Your Foundation: A Fitness Day Retreat with Pamela Hernandez
9/29 | 10:30am-5:00pm
Fall is the perfect time to reboot and refocus your efforts on your fitness journey! Join Pamela Hernandez of Thrive Personal Fitness at Sangha Studio for a day retreat dedicated to learning how to feel better, look better and perform better by building a strong foundation for body, mind and spirit.
The three sessions will include:
-Health & Fitness on Your Terms:
Living a heathier and happier life starts with understanding WHY it matters to you and getting real about what’s been standing in your way. Spend your morning answering 4 big questions to help you set a plan based on healthy striving goals that make sense in your real life.
-Fix Your Form
During this interactive workshop we’ll explore common postural issues and muscle imbalances that may be keeping your body from moving and performing the way you would like. You’ll learn simple exercises to do at home, myofascial release techniques and partner assisted stretches to help you feel better and stronger.
Resilience is the secret ingredient to a happier and healthier life! Discover how to shift to a growth mindset and learn new tool to manage the grind and setbacks that naturally occur in both fitness and life.
We’ll also take mediation breaks throughout the day to help you stay in tune with your inner counselor. Lunch will be served alongside a great discussion cultivating happiness in your world.
We’ll start at 10:30 am but if you would like to join the 9 am yoga class you can show up and pay a specially discounted drop in rate of $7 (regularaly $15). Our day will wrap up between 4:30 and 5 pm. Pre-registration is required by September 27. The first 5 people to register will receive a special bonus gift!
Cost is $99 and includes lunch
To register email: firstname.lastname@example.org
Or click Here
2nd Annual Fall Yoga Retreat
10/13 | 9:30am-6:30pm
Zen3 Yoga Studio & Sangha Studio are partnering up to offer our second annual Fall Yoga Retreat : a full day of yoga, farm-to-table lunch, and hiking in a scenic Ozarks setting. The retreat is located just 15 miles West of Springfield, MO at a tranquil lake-view lodge nestled between a fresh water spring and the Sac River. You can expect a balanced mix of leisure and communal activity within a relaxed, natural setting at an affordable price.
9:30am - settle in - refreshments
9:45am - circle, introductions
10:00am - aligned flow yoga w. Alex Maurer
11:15am - ayurvedic discussion w. Alex Maurer
12:00pm - lunch
1-3:00pm - free time - massage, hiking, journaling, quiet
3:00pm - yoga therapy with Jayme Sweere
5:00pm - ayurvedic self-care practices with Jayme Sweere
5:30pm - restorative yoga with Jayme Sweere
$95 - early bird pricing - By Sun. Oct. 7th
$107 - if registered after Oct. 7th
$45 deposit is required to reserve your spot. Must cancel within 7 days of retreat to receive a returned deposit.
link to pay online : zen3massage.com/yoga
questions? message Ingrid : email@example.com
a new space on a historic street
Sangha (Sang-ah) is the Sanskrit word for community. We aim to establish a safe space for individuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying.
How do we do that?
We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare.
Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine.
At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.
215 W. Commercial Street